Holistic Birthing, preparations (Pre & Post)
Welcome your baby in the most blissway way possible....
"Your body is the child of the soul, yu must nourisg and train your child" BKS Iyengar
Hypnobirthing
(12 hrs)
HypnoBirthing® classes are an alternative to traditional childbirth classes for those parents who would like to explore the use of hypnosis in pregnancy and childbirth. This is a unique method of relaxed, natural childbirth education enhanced by hypnosis techniques that allows women to use their natural instincts to bring about a safer, easier and more comfortable birth in a way that most mirrors nature. The Mongan Method is as much a philosophy as it is a technique. The concept is not new, but rather a "rebirth" of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who first forwarded the concept of natural birthing in the 1920s.
Hypnobirthing (The courses consist of five classes, totalling 12 hours. )
Beginners Prenatal Yoga
(60mins)
Gentle, uplifting, empowering and informative
Yoga is an excellent ritual to maintain strength, flexibility and function with the added benefit of reducing stress.
A private session is the perfect way to help you begin your own yoga practice at home or join our group sessions every Tuesday.
Prenatal Yoga is an excellent routine to help Mums-to-be cope mentally & physically with the changes and stresses of pregnancy. The breathing exercises help control natural fears and the simple yoga postures tone & strengthen the body. Feeling healthier & stronger, enjoy your pregnancy right up to & including the birth.
Every Tuesday at 11am
Baby Massage Classes
4 Classes @ 60mins
Touch is permissible and can be very emotional. It requires respect, trust and sensitivity. All living creatures require touch in order to thrive. Infant massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time. It offers many benefits to both mother and baby.
In this exploratory 4 week workshop, you and your baby will be guided through hands-on massage techniques. You will learn to massage your infant and communicate with him/her through your touch. Massage can be a special time for both mother and baby.
Next group class will start 1st Oct